Updated: May 8, 2020
As a health professional, I've had to make alternative working arrangement and be flexible about it! Some days, I am expected to work in the office and others days, I may work from home, to stop the spread of the Coronavirus and level the curve.
My best tips so far include:
Have a schedule on tasks to do for the day - a to-do list always helps!
Don't lie in bed but wake up early, shower and ready to start the day's work
Morning prayer / meditation always sets my mood right.
Make a cup of tea / coffee to help kick start the day!
Don't forget to have breakfast
Give yourself an estimated time to complete a task.
Maintain a regular working hours e.g 10am - 6pm with regular breaks
Ensure you have your lunch break!
Put away your phone intermittently to avoid distractions.
Make sure you are sitting comfortably to avoid stiff neck / back ache
Background relaxing music helps the day move along smoothly.
What tips can you share with our community?